7 Pride Month Survival Tips for You and Your Boo

Photo by Raphael Renter | @raphi_rawr on Unsplash

Pride Month isn’t just a celebration, it’s a revolution wrapped in glitter, kissed with sunshine, and powered by love. For me and my boyfriend, this year is a little extra special. We’re attending not one, not two, but four Pride events across different cities. Each one brings its own vibe—from high-energy parades to intimate community gatherings—and we are here for all of it.

But as exciting as Pride Month can be, it can also be physically exhausting, emotionally charged, and—let’s be real—sometimes overwhelming. Whether it’s your first Pride or your fiftieth, celebrating with your partner takes a bit of planning and a lot of heart.

So here it is: Your official Pride Month Safety & Survival Guide—from our hearts to yours.

1. Plan Ahead (Yes, Even the Outfits)

Every Pride event has its own energy. That beachside Pride on the Jersey Shore? Think breathable, sun-safe glam. That nighttime march in NYC? Glow-in-the-dark accessories and layers are your friend.

Pro tip: Talk with your boyfriend about what you’re both comfortable wearing. Maybe one of you is crop-top ready while the other prefers jeans and a tee. Respect each other’s styles and agree that comfort = confidence.

2. Know Your Boundaries

Pride is a time to be loud, proud, and unapologetically queer. But it’s also okay to take breaks, to say “no” to certain crowds, or to skip a party if you’re feeling emotionally drained.

Before each event, my boyfriend and I have a “check-in chat.”

We ask each other:

• What do you need from me today?
• Are we drinking or keeping it chill?
• How will we handle unwanted attention or a bad vibe?

Having a pre-game plan keeps us on the same team all day—and helps avoid mid-festival miscommunications.

3. Hydrate. Sunscreen. Repeat.

This may sound like your mom texting you, but water and SPF are non-negotiable. Many Pride events are all-day affairs, often under the scorching sun. Dehydration and sunburn are the quickest ways to ruin your rainbow high.

We keep a mini Pride survival kit in our backpack:

• Refillable water bottles
• SPF 50 sunscreen
• A few snacks (protein bars, fruit)
• Travel-size deodorant
• Mints and lip balm (because you never know!)
• A tiny rainbow flag or fan—just because it’s cute

4. Protect Your Queer Joy (and Each Other)

Let’s be honest: Not every space is safe for LGBTQIA+ folks, even in 2025. While most Pride events are filled with love, there can be protests, police presence, or anti-LGBTQ rhetoric. Be vigilant without being paranoid.

• Share your location with a trusted friend or family member.
• Charge your phone fully and carry a small power bank.
• Identify meeting spots in case you get separated.
• If anything feels wrong, trust your gut and leave. Pride is about freedom, not fear.

5. Capture the Moments—but Stay Present

Pride is selfie central, and I am all about documenting the joy! But don’t spend the whole day on your phone. Some of the best moments happen when you’re dancing together in the street or laughing with strangers under a glitter-filled sky.

We try to carve out 30 minutes just for us—away from the crowds—to reflect on what Pride means to us personally and as a couple. It’s grounding. It’s beautiful. And it’s a reminder that our love is our protest.

6. Give Back if You Can

Pride was born from protest. While we dance in celebration, we must also honor those who paved the way—especially trans women of color who risked everything for our rights.

Consider donating to local LGBTQIA+ organizations, volunteering at community events, or supporting queer-owned businesses. My boyfriend and I like to buy from queer artists at vendor stalls—every dollar is a statement of solidarity.

7. Decompress and Reconnect

After the glitter fades and the parade confetti settles, don’t forget to rest. Pride can bring up old wounds, family trauma, or identity struggles. Be gentle with yourself and your partner.

After each event, we schedule a “post-Pride chill day”—pajamas, movies, and takeout. It’s a way to reconnect and process everything together. Pride isn’t just a one-day event—it’s a month-long journey of reflection, resistance, and love.

Final Thoughts

Celebrating Pride Month as a couple is more than just showing up—it’s about showing up for each other. From sunscreen to setting boundaries, from late-night dancing to quiet moments of joy, Pride is a powerful reminder of how far we’ve come—and how much further we can go together.

So, grab your glitter, hold your love’s hand, and step into Pride with power and purpose. And don’t forget to say it loud: Love is love. Always.

With Pride,
Joseph Federico
Founder, JFederico Marketing